Reduce anxiety, manage stress, and become more aware of your thought patterns with this easy-to-use, guided notebook. Utilizing Cognitive Behavioral Therapy, a rigorously-tested and widely-used treatment, you’ll develop the skills to identify, challenge, and change unhelpful thought patterns so you can feel better.
• Made in United States • Dimensions: 8.5″ x 5.5″ x 0.4″ (21.6 x 14 x 1 cm) • Weight: 13.4 oz (381 g)
