30 Day Challenge - Gratitude

Practicing gratitude is about being thankful for all that we have and focusing on the positive. As we concentrate on the good, we reduce stress levels, improve our mental health and increase our happiness. When you express gratitude, you raise the vibrations around you to a higher frequency, create positive energy and become magnetic. This 30-day Gratitude Challenge suggests daily activities to help cultivate gratitude in your life and feel deeply connected. Each ticket includes an action on gratitude.