The Thought Log

Cognitive Behavioral Therapy to Process and Reframe

This is an abridged and more accessible version of our bestselling Anti-Anxiety Notebook. In moments where we feel anxious or overwhelmed, it’s hard to understand what we’re feeling and why—let alone find a way out. Based on Cognitive Behavioral Therapy, this guided notebook helps you skillfully process these moments and challenge the unhelpful thought patterns underlying your difficult emotions.